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Awareness is a tool. For with awareness you can ‘choose’ to do things differently that make changes for the better. On this page you can access both written and audio vignettes that are essentially tools for you to apply towards personal growth and emotional well-being. The tools can be applied in those areas in which most people are challenged, they are: Growth, Conflict, Anxiety and Stress.
Audio Vignette
Quiet as its kept, the habit of cynicism hurts the
perpetrator most. This month’s audio tool: “Cynicism”
tells you why. Listen..
(in real audio format)
Personal Growth
Personal growth is an imperative in today’s world and
as a human being. If you are not growing, you are dying. Getting on the
path of growth is easy, and begins with one step. This month’s tool: “Don’t
Let Your Silence Kill You”, can help you take those steps.
Read
more..
Conflict
Conflict is and will always be a part of our lives.
We will never get ride of it but can at best manage it. This section can
help you minimize the counterproductive influence of conflict in your
life. At the root of conflict is anger. This month’s tool: “Don’t
Go There” is a primer in anger management. Read
more..
Anxiety
Anxiety is fear and powerlessness over events that
may have a negative impact on you. This month’s tool: “Fear
of an Old Rope” is a tool to help you curb the harmful effects of high
and constant anxiety. Read
more..
Stress
Stress is pressure from the demands of everyday life,
and our feeling that we are carrying a load that is too much to bear.
This month's tool: “Coping With Being Overwhelmed”
will help you put stress in its place. Read
more..
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